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General Health & Fitness
Nutrition and Supplements
Insights of sports nutrition science to support active aging in healthy older adults
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<blockquote data-quote="madman" data-source="post: 205210" data-attributes="member: 13851"><p><strong>Fig. 1 Impact of protein, creatine, omega-3 s (n-3PUFAs), inorganic nitrate/beetroot juice, and carbohydrate periodization on skeletal muscle in athletes (pink) and older people (red). Proposed daily protein consumption layout and dosage for both athletes (light) and older people (dark). For older people, we present both a practical protein dose (similar to athletes) and an optimal protein dose. Optimal protein intake following exercise is body mass-dependent and can be calculated by 0.24–0.3 g/ kg of body mass for young people (<30 years of age), and 0.4 g/kg of body mass for adults (>60 years of age) [21]. BM, body mass</strong></p><p><strong>[ATTACH=full]15715[/ATTACH]</strong></p><p><strong>[ATTACH=full]15716[/ATTACH]</strong></p></blockquote><p></p>
[QUOTE="madman, post: 205210, member: 13851"] [B]Fig. 1 Impact of protein, creatine, omega-3 s (n-3PUFAs), inorganic nitrate/beetroot juice, and carbohydrate periodization on skeletal muscle in athletes (pink) and older people (red). Proposed daily protein consumption layout and dosage for both athletes (light) and older people (dark). For older people, we present both a practical protein dose (similar to athletes) and an optimal protein dose. Optimal protein intake following exercise is body mass-dependent and can be calculated by 0.24–0.3 g/ kg of body mass for young people (<30 years of age), and 0.4 g/kg of body mass for adults (>60 years of age) [21]. BM, body mass [ATTACH type="full"]15715[/ATTACH] [ATTACH type="full"]15716[/ATTACH][/B] [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Insights of sports nutrition science to support active aging in healthy older adults
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