Many bodybuilders avoid milk and milk products under the mistaken impression that it cannot help them in their fitness goals. However, milk and milk products are bodybuilding super foods that can be consumed by all those wishing to build their muscles. This is because milk has a host of nutrients including two types of proteins.
Healthy Beverage
Milk is 20 percent whey protein and 80 percent casein protein. Whey protein in milk is second in quality only to whole egg protein in quality and digestibility. Casein protein, is a slow releasing protein that ensures that your muscles get a steady supply of nutrition as you work out and they are being built. This combination of proteins makes milk an ideal source of protein for body builders. Moreover, the milk protein has higher value of BCAA or branched chain amino acids than soy or egg protein.
Apart from protein, milk also contains calcium, potassium, vitamins B2. B12, D, and A.
A cup of milk provides as much as 8 grams of protein and calories as well. This combination ensures that you have the energy to perform the exercises you need to build the muscles as well as the protein that is essential for muscle building.
Types of Milk
Milk products can be consumed as whole or skim milk, cheese, cottage cheese, and yogurt. These foods can be consumed along with breakfast or as a snack in between meals.
Even those who are lactose intolerant can try repopulating their gut with good bacteria or consuming yogurt instead of milk to benefit from the many advantages that milk proteins provide.
Many protein powders provide the same mix of whey and casein proteins as milk. However, milk is less expensive and easier to source and consume, making it a better choice for incorporating in a bodybuilder's diet.
Healthy Beverage
Milk is 20 percent whey protein and 80 percent casein protein. Whey protein in milk is second in quality only to whole egg protein in quality and digestibility. Casein protein, is a slow releasing protein that ensures that your muscles get a steady supply of nutrition as you work out and they are being built. This combination of proteins makes milk an ideal source of protein for body builders. Moreover, the milk protein has higher value of BCAA or branched chain amino acids than soy or egg protein.
Apart from protein, milk also contains calcium, potassium, vitamins B2. B12, D, and A.
A cup of milk provides as much as 8 grams of protein and calories as well. This combination ensures that you have the energy to perform the exercises you need to build the muscles as well as the protein that is essential for muscle building.
Types of Milk
Milk products can be consumed as whole or skim milk, cheese, cottage cheese, and yogurt. These foods can be consumed along with breakfast or as a snack in between meals.
Even those who are lactose intolerant can try repopulating their gut with good bacteria or consuming yogurt instead of milk to benefit from the many advantages that milk proteins provide.
Many protein powders provide the same mix of whey and casein proteins as milk. However, milk is less expensive and easier to source and consume, making it a better choice for incorporating in a bodybuilder's diet.
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