High Protein Peanut Butter Cookies

[Nelson Vergel]

 

[Nelson Vergel]

Make Your Own High Protein Healthy Bars

Healthy Protein Bars Makes anywhere between 10-20 bars, depending upon how big you cut them Ingredients: 2 cups peanut butter (or almond butter) 1 3/4 cups raw honey (or use agave-low glycemic) 2 1/4 cups protein powder (chocolate tastes best with this one) 3 cups...

www.excelmale.com

 

[Nelson Vergel]

Blueberry smoothie: Great way to start the day if short on time

SMOOTHIE 1. Blueberry Smoothie "This is not only great for your health, but it's loaded with antioxidants, phytochemicals, and flavonoids, which are vital for cellular health and disease prevention." • Big handful frozen or fresh organic wild blueberries (or blackberries) • 1/2...

www.excelmale.com

 

[BigTex]

How about this Nelson, protein waffles. Mix waffles with your usual complete pancake mix directions. I also add 1 egg and 1 scoop of whey isolate

1 cup complete pancake mix
1 cup water
1 egg
1 tbsp avacado oil (any oil)
1 scoop whey protein isolate

We have a small waffle iron about the size of an Ego waffle. I can get 8-9 waffles out of this mix.

 

[john.laflamme]

Here's a short recipe for a protein peanut butter cookie recipe:

Ingredients:

• 1 cup creamy peanut butter (unsweetened)
• 1/2 cup protein powder (vanilla or chocolate flavor)
• 1/4 cup honey or maple syrup
• 1 large egg
• 1 teaspoon vanilla extract
• 1/2 teaspoon baking soda
• A pinch of salt
• Optional: 1/4 cup dark chocolate chips or chopped nuts for added flavor (optional)