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Greetings after 2+ years of TRT (and more, way more...)
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<blockquote data-quote="JmarkH" data-source="post: 252361" data-attributes="member: 43587"><p>You need focused, realistic goals for your own mental, physical, and emotional well-being. Have you set those goals because you are comparing yourself to others and feel subpar in comparison or because you want to be the best version of yourself? What do I mean by that? As an example: 10% body fat. Unless a person competes semi-pro or is a professional athlete, 10% is an unrealistic day-to-day goal. 13-14% is male model territory. So, why have you set the goals you have? How do these goals impact your relationships and professional sphere?</p></blockquote><p></p>
[QUOTE="JmarkH, post: 252361, member: 43587"] You need focused, realistic goals for your own mental, physical, and emotional well-being. Have you set those goals because you are comparing yourself to others and feel subpar in comparison or because you want to be the best version of yourself? What do I mean by that? As an example: 10% body fat. Unless a person competes semi-pro or is a professional athlete, 10% is an unrealistic day-to-day goal. 13-14% is male model territory. So, why have you set the goals you have? How do these goals impact your relationships and professional sphere? [/QUOTE]
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How to Use This Forum and Introductions
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Greetings after 2+ years of TRT (and more, way more...)
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