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Testosterone Replacement, Low T, HCG, & Beyond
When Testosterone Is Not Enough
Freaking out over high bf%
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<blockquote data-quote="Pongo" data-source="post: 126031" data-attributes="member: 18891"><p>Gaining weight with non-clean eating, junk & mass gainer powders is easy but it's mostly fat.</p><p></p><p>Losing weight with diet & cardio is also easy but you will also lose muscle, which is bad.</p><p></p><p>Gaining muscle & losing fat at the same time is a very tricky science. It's taken me over 30 years of listening to trainers, reading about diets, working out correctly & knowing my own body & genetics to keep under the bf 20% marker in my late 40's. Now on TRT my goal of 13-15% is achievable again.</p><p></p><p>If your thyroid is ok then it's all about the protein, non starchy vegetables, some hard training sessions, correct rest for each muscle group & decent protein isolate & concentrate drinks. Genetics play a massive part in this equation with is a bitch for the unlucky ones.</p></blockquote><p></p>
[QUOTE="Pongo, post: 126031, member: 18891"] Gaining weight with non-clean eating, junk & mass gainer powders is easy but it's mostly fat. Losing weight with diet & cardio is also easy but you will also lose muscle, which is bad. Gaining muscle & losing fat at the same time is a very tricky science. It's taken me over 30 years of listening to trainers, reading about diets, working out correctly & knowing my own body & genetics to keep under the bf 20% marker in my late 40's. Now on TRT my goal of 13-15% is achievable again. If your thyroid is ok then it's all about the protein, non starchy vegetables, some hard training sessions, correct rest for each muscle group & decent protein isolate & concentrate drinks. Genetics play a massive part in this equation with is a bitch for the unlucky ones. [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
When Testosterone Is Not Enough
Freaking out over high bf%
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