Flaxseeds lower testosterone?

[rawhide]

Christopher Walker and others claim that Flaxseed consumption can significantly lower testosterone.

Don't Eat Flaxseed! Low Testosterone and Estrogen Foods To Avoid

He generally has good advice. What is the take on ground Flaxseeds or Flaxseed oil for linoleic acid? I know the Omega 3 conversion problem but the linoleic can be very good for skin health. I wonder if Chia seeds have a similar effect? Some claim chia can boost T.

 

[TorontoTRT]

Flaxseed is indeed known to lower testosterone. But that doesn’t apply to us guys on TRT. Since it only affects natural production.

 

[Vince]

From versagrain.com, under FLAX SEED SIDE EFFECTS

Hormonal Side Effects

Taking excessive amounts of flax seed (more than 2 tablespoons raw seed, 3 tablespoons ground seed) may have hormonal effects that are harmful during pregnancy or breastfeeding. People with hormone-dependent conditions like breast or prostate cancer should also avoid using flax seed oil. It is not recommended for children under 12.


This is probably why there is a warning label on the back of ground flaxseed in California that states chemicals found in product could cause possible reproductive harm.

 

[Vince]

Here’s the other CA (Canada) on it: Safety of Flax (2 page PDF)

 

[Craig74]

It was my understanding that it limits conversion to DHT rather than reduces T outright. This would affect people on TRT. It wouldn't affect the anabolic side of things but would reduce the androgenic side. Could benefit people with prostate issues. I may be misinformed.