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General Health & Fitness
Health & Wellness
Fixes for Joint Issues: A list of Some Basics
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<blockquote data-quote="Guided_by_Voices" data-source="post: 136845" data-attributes="member: 15235"><p>[USER=13023]@mountainman[/USER],</p><p></p><p>Yes, great points. Back issues are a whole chapter in themselves. I had back pain all of my life until about 15 years ago when I discovered a thing called a lumbar extender which creates a bend loosely similar to bridging but much more focused, and it completely fixed me. I have heard of others having similar experiences with inversion tables, wall walks and bridging, so again, it is a case of starting with the basics first. I also find front squats create a similar sort of therapeutic bend in the spine/hip area provided one uses a proper vertical form which usually involves narrow foot spacing and a lot of leg/foot flare.</p><p></p><p> I would doubly recommend people with back issues read and listen to everything from Stu McGill. </p><p></p><p>Quality shoes that are right for your body profile are also really important (as is avoiding shoes as much as possible).</p></blockquote><p></p>
[QUOTE="Guided_by_Voices, post: 136845, member: 15235"] [USER=13023]@mountainman[/USER], Yes, great points. Back issues are a whole chapter in themselves. I had back pain all of my life until about 15 years ago when I discovered a thing called a lumbar extender which creates a bend loosely similar to bridging but much more focused, and it completely fixed me. I have heard of others having similar experiences with inversion tables, wall walks and bridging, so again, it is a case of starting with the basics first. I also find front squats create a similar sort of therapeutic bend in the spine/hip area provided one uses a proper vertical form which usually involves narrow foot spacing and a lot of leg/foot flare. I would doubly recommend people with back issues read and listen to everything from Stu McGill. Quality shoes that are right for your body profile are also really important (as is avoiding shoes as much as possible). [/QUOTE]
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General Health & Fitness
Health & Wellness
Fixes for Joint Issues: A list of Some Basics
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