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General Health & Fitness
Health & Wellness
Fixes for Joint Issues: A list of Some Basics
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<blockquote data-quote="Vince" data-source="post: 135814" data-attributes="member: 843"><p>This is the one I had to do and it worked for me.</p><p></p><p><strong>Food sensitivities</strong> – Eliminate grains (especially wheat) and whey protein. These seem to be a common cause of inflammation that particularly affects the joints. Many people overdo whey protein and end up giving themselves a sensitivity to it and I have found that for me it seems to be a negative for my joints. I have also noticed that many on the Carnivore diet report improvements in joint function (I would guess due to something they removed from their diet.) A related point is to ensure your nutrient intake is complete, especially</p></blockquote><p></p>
[QUOTE="Vince, post: 135814, member: 843"] This is the one I had to do and it worked for me. [B]Food sensitivities[/B] – Eliminate grains (especially wheat) and whey protein. These seem to be a common cause of inflammation that particularly affects the joints. Many people overdo whey protein and end up giving themselves a sensitivity to it and I have found that for me it seems to be a negative for my joints. I have also noticed that many on the Carnivore diet report improvements in joint function (I would guess due to something they removed from their diet.) A related point is to ensure your nutrient intake is complete, especially [/QUOTE]
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General Health & Fitness
Health & Wellness
Fixes for Joint Issues: A list of Some Basics
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