Fish Oil Recommendation ?

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SkyWarn

Active Member
Can someone recommend a good quality fish oil for me and my wife. I am going to try it again, last time it upset my stomach but maybe this time I can stick with it.
 
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Ardoc2

Member
I also use Now Ultra Omega-3. Highest EPA/DHA per capsule I have found and well priced. It is enteric coated so no fish taste after taking them and may help with stomach upset?
 

pmgamer18

Active Member
I seen on the 60 min's. TV show some yrs. ago that it is very hard to find true Omega 3 fish oil. They said the fishing boats that use to through out the junk fist now grind it up and try to sell it as good fish oil.



So after reading this and burping up rotten tasting fish and smelling like it I switched to Krill Oil.



https://shop.mercola.com/product/665/1/krill-oil-capsules-180-per-bottle-90-day-supply



Play this link it's good.

https://shop.mercola.com/product/665/1/krill-oil-capsules-180-per-bottle-90-day-supply



pmgamer18
 

Vince

Super Moderator
I seen on the 60 min's. TV show some yrs. ago that it is very hard to find true Omega 3 fish oil. They said the fishing boats that use to through out the junk fist now grind it up and try to sell it as good fish oil.



So after reading this and burping up rotten tasting fish and smelling like it I switched to Krill Oil.



https://shop.mercola.com/product/665/1/krill-oil-capsules-180-per-bottle-90-day-supply



Play this link it's good.

https://shop.mercola.com/product/665/1/krill-oil-capsules-180-per-bottle-90-day-supply



pmgamer18
For whatever reasons I've never had any issues with liquid fish oil. I supplement with two teaspoons twice a day. All the studies have been done with fish oil. Can you post some krill oil studies.
 

DragonBits

Well-Known Member
Can someone recommend a good quality fish oil for me and my wife. I am going to try it again, last time it upset my stomach but maybe this time I can stick with it.

I have read freezing the fish oil caps works well for some people as they don't break down as quickly.

Life Extension has a Omega-3 Index Complete blood test, you can test your blood, get a Full Fatty Acid Profile to see a break down of how well any fish oil is working for you.

I tend to buy whatever seems reliable and least expensive per gram of EPA/DHA. Right now Costco has a sale of 1000 mg fish oil (300 mg omega-3) 400 caps for 7.50.

When the price is 16.99,. it's about the same value as a lot of other products.

Some products are have higher amounts of EPA/DHA per cap and maybe considered higher quality, but if you want more DHA/EPA take another cap.
 

xyzzy

New Member
I take cod liver oil. Bonus, it comes with vitamin A and D. Double bonus, it solved my sensitive-teeth issue long before I improved my diet.

Recommended brands: https://www.westonaprice.org/health...-liver-oil-basics-and-recommendations/#brands

I take is Sonne's Organic Foods, No. 5, Old Fashioned Cod Liver Oil from iHerb.

Sonne's Organic Foods, No. 5, Old Fashioned Cod Liver Oil, 16 fl oz (473 ml)

Per dose, it's far cheaper than capsules. And I prefer to avoid capsules because there have been a lot of issues with the oil going rancid. With sealed capsules, it's not easy to tell.

Still, if you're not cool with fish oil taste, avoid this. Or just block your nose as you take it :)
 
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