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General Health & Fitness
Workouts & Routines
First day gym opened in Illinois
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<blockquote data-quote="Cips1975" data-source="post: 181837" data-attributes="member: 17586"><p>June 29 was my first day back in the gym. I tell you what, I didn’t miss it much during quarantine as I kept active as I could with home workouts, BUT, it sure does feel good to be back. I got 2 workouts in last week and 4 workouts In this week maybe 5 if I go in Saturday. Like most, easing into it. Did total body for the first couple workouts. Moderate weights and moderate intensity. Now moving to a upper / lower split to add some more volume. That’s my fav split. Muscle soreness is minimal, likely due to staying active during shutdown. Hamstrings were tight though. First couple sets of leg curls and they were cramping already. My only concern kinda is that 80% of peeps are not wearing masks at my gym. I am still wearing as much as I can tolerate. The only time I take it off is if I am on a cardio machine and folks are distanced. In the free weight area, it’s been pretty crowded. Each to their own. I have been getting use to the mask while doing good working sets, breathing better or learning how to manage my breath. The first 2 workouts I was like ‘ damn, how can you workout with these things ‘ lol.</p></blockquote><p></p>
[QUOTE="Cips1975, post: 181837, member: 17586"] June 29 was my first day back in the gym. I tell you what, I didn’t miss it much during quarantine as I kept active as I could with home workouts, BUT, it sure does feel good to be back. I got 2 workouts in last week and 4 workouts In this week maybe 5 if I go in Saturday. Like most, easing into it. Did total body for the first couple workouts. Moderate weights and moderate intensity. Now moving to a upper / lower split to add some more volume. That’s my fav split. Muscle soreness is minimal, likely due to staying active during shutdown. Hamstrings were tight though. First couple sets of leg curls and they were cramping already. My only concern kinda is that 80% of peeps are not wearing masks at my gym. I am still wearing as much as I can tolerate. The only time I take it off is if I am on a cardio machine and folks are distanced. In the free weight area, it’s been pretty crowded. Each to their own. I have been getting use to the mask while doing good working sets, breathing better or learning how to manage my breath. The first 2 workouts I was like ‘ damn, how can you workout with these things ‘ lol. [/QUOTE]
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General Health & Fitness
Workouts & Routines
First day gym opened in Illinois
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