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General Health & Fitness
Workouts & Routines
First day gym opened in Illinois
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<blockquote data-quote="DragonBits" data-source="post: 181005" data-attributes="member: 18023"><p>I was off 3 months, that is the longest I can remember NOT going to the gym in the last 15 years. I have done cardio, bike riding, walking, yard work. </p><p></p><p>Gym allowed NO masks during workout, pleasant surprise, pool, showers, spa, lockers still closed, which I expected was going to be the case. It was pretty empty, but the club didn't advertise reopening widely, I learned first about it from someone walking away from the close gym a couple of days ago who told me it was going to open 6AM Friday. No advanced notice that I saw about the reopening. </p><p></p><p>Did a full body workout, what I found interesting.</p><p></p><p>Major muscles like thighs, abs, shoulders were maybe 10% weaker, but I was trying to take it easy and not push to what I know was my previous max. Stretching I was a little more tight in my thighs than before.</p><p></p><p>But triceps and trapezius were weaker, these are muscles I don't use a lot nor need to push hard in normal life like yardwork, so the gym is the main place I work those muscles hard. This showed as weaker.</p><p></p><p>No doubt I will be sore.</p></blockquote><p></p>
[QUOTE="DragonBits, post: 181005, member: 18023"] I was off 3 months, that is the longest I can remember NOT going to the gym in the last 15 years. I have done cardio, bike riding, walking, yard work. Gym allowed NO masks during workout, pleasant surprise, pool, showers, spa, lockers still closed, which I expected was going to be the case. It was pretty empty, but the club didn't advertise reopening widely, I learned first about it from someone walking away from the close gym a couple of days ago who told me it was going to open 6AM Friday. No advanced notice that I saw about the reopening. Did a full body workout, what I found interesting. Major muscles like thighs, abs, shoulders were maybe 10% weaker, but I was trying to take it easy and not push to what I know was my previous max. Stretching I was a little more tight in my thighs than before. But triceps and trapezius were weaker, these are muscles I don't use a lot nor need to push hard in normal life like yardwork, so the gym is the main place I work those muscles hard. This showed as weaker. No doubt I will be sore. [/QUOTE]
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General Health & Fitness
Workouts & Routines
First day gym opened in Illinois
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