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General Health & Fitness
Nutrition and Supplements
FAT LOSS DIFFICULTY
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<blockquote data-quote="Guided_by_Voices" data-source="post: 215118" data-attributes="member: 15235"><p>Also, 5 workouts a week screams overtraining which screams Cortisol, and elevated cortisol is well-known to promote fat-retention. I would cut back to no more than three and replace the others with some walking until you are seeing fat-loss. Also, one of the reasons I am on TRT, and clomid before that, is that there is no way I could sustain my workout/activity schedule without becoming over-trained before I had a mechanism to keep my hormones up.</p></blockquote><p></p>
[QUOTE="Guided_by_Voices, post: 215118, member: 15235"] Also, 5 workouts a week screams overtraining which screams Cortisol, and elevated cortisol is well-known to promote fat-retention. I would cut back to no more than three and replace the others with some walking until you are seeing fat-loss. Also, one of the reasons I am on TRT, and clomid before that, is that there is no way I could sustain my workout/activity schedule without becoming over-trained before I had a mechanism to keep my hormones up. [/QUOTE]
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FAT LOSS DIFFICULTY
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