ExcelMale
Menu
Home
What's new
Latest activity
Forums
New posts
Search forums
What's new
New posts
Latest activity
Videos
Lab Tests
Doctor Finder
Buy Books
About Us
Men’s Health Coaching
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Navigation
Install the app
Install
More options
Contact us
Close Menu
Forums
General Health & Fitness
Nutrition and Supplements
FAT LOSS DIFFICULTY
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="Guided_by_Voices" data-source="post: 215079" data-attributes="member: 15235"><p>A few comments on your first post:</p><p></p><ul> <li data-xf-list-type="ul">I would definitely try a trial of Clomid before full TRT. It worked well for me for several years before I went on TRT. I have not heard of consistent success with enclomifene.</li> <li data-xf-list-type="ul">I went through a somewhat similar process as you regarding fat loss and it is very similar to the theorists who talk about a “set point” where the body tries to defend a particular fat level. Below are some things that seemed to help me for your consideration.</li> <li data-xf-list-type="ul">Frequent small meals seem to work better for many people. I know the arguments against this, but the bottom line is that it is worth trying. It seems to work well for me and I seem to be leaner when I am eating that way.</li> <li data-xf-list-type="ul">Longer fasts rather than just time restricted feeding can be very effective and break a fat loss barrier. Fasting for 3-5 days seems to be much more effective than cutting calories or daily fasts</li> <li data-xf-list-type="ul">I would read-up on micro-biome health as there is growing evidence that the gut bacteria have a big influence on how many calories are absorbed. Listen to Joel Greene’s podcasts with Ben Greenfield for example on this topic.</li> <li data-xf-list-type="ul">While I am a huge believer in low carb for many people, there are some people who do better on a more balanced diet as long as the carbs are not excessive and you may be one of those people. You might also try a sensible carnivore diet for a while.</li> <li data-xf-list-type="ul">Make your “cardio” HIIT training. In the words of Mark Sisson, “make your short, hard workouts shorter and harder and your long, easy workouts longer and easier.”</li> <li data-xf-list-type="ul">Regarding soft tissue injuries, there’s a lot that can be said here but try avoiding max-effort lifts and increase the volume of your overall work. I find that something like 8 sets of 2 at 90% works well for the big lifts.</li> <li data-xf-list-type="ul">Above all, keep experimenting to see what will eventually work</li> </ul></blockquote><p></p>
[QUOTE="Guided_by_Voices, post: 215079, member: 15235"] A few comments on your first post: [LIST] [*]I would definitely try a trial of Clomid before full TRT. It worked well for me for several years before I went on TRT. I have not heard of consistent success with enclomifene. [*]I went through a somewhat similar process as you regarding fat loss and it is very similar to the theorists who talk about a “set point” where the body tries to defend a particular fat level. Below are some things that seemed to help me for your consideration. [*]Frequent small meals seem to work better for many people. I know the arguments against this, but the bottom line is that it is worth trying. It seems to work well for me and I seem to be leaner when I am eating that way. [*]Longer fasts rather than just time restricted feeding can be very effective and break a fat loss barrier. Fasting for 3-5 days seems to be much more effective than cutting calories or daily fasts [*]I would read-up on micro-biome health as there is growing evidence that the gut bacteria have a big influence on how many calories are absorbed. Listen to Joel Greene’s podcasts with Ben Greenfield for example on this topic. [*]While I am a huge believer in low carb for many people, there are some people who do better on a more balanced diet as long as the carbs are not excessive and you may be one of those people. You might also try a sensible carnivore diet for a while. [*]Make your “cardio” HIIT training. In the words of Mark Sisson, “make your short, hard workouts shorter and harder and your long, easy workouts longer and easier.” [*]Regarding soft tissue injuries, there’s a lot that can be said here but try avoiding max-effort lifts and increase the volume of your overall work. I find that something like 8 sets of 2 at 90% works well for the big lifts. [*]Above all, keep experimenting to see what will eventually work [/LIST] [/QUOTE]
Insert quotes…
Verification
Post reply
Share this page
Facebook
Twitter
Reddit
Pinterest
Tumblr
WhatsApp
Email
Share
Link
Sponsors
Forums
General Health & Fitness
Nutrition and Supplements
FAT LOSS DIFFICULTY
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
Accept
Learn more…
Top