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FAT LOSS DIFFICULTY
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<blockquote data-quote="xcpatr922" data-source="post: 214991" data-attributes="member: 43072"><p>I have lost 80lbs with just keto/low carb non TRT. </p><p>I have been losing double digit body fat percentage also.</p><p></p><p>My input is everybody is different, don't read the book but follow what works for you only.... you need to have exact weapon to exactly know what works and what's not working.</p><p></p><p>1. You need to be consistent with your research/experiment for 3-4 weeks, after that measure body fat with DEXA scan</p><p>2. Measure blood sugar consistently by using CGM.</p><p></p><p>Once you did experiment which activity that works, just stick with that.</p><p></p><p>I don't advise folks to do keto or ,etc because keto only works for endomorph body type or if one has carb sensitivity issue.</p><p></p><p>Also one folk above saying carb is not an issue, sorry to say, for some of us CARB is big issue. If I eat slight rice I can gain few lbs just like that but, yam is okay. The other thing, like calorie in and calorie out, still make sense to me.</p><p></p><p>Swimming in cold water or bathing with cold water could work also because your body will crash the blood sugar.</p><p></p><p>For me the very fast way of losing weight is HIIT in the morning while in fasting state. But TRT result is awesome, it could create muscle even without much training LOL <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="xcpatr922, post: 214991, member: 43072"] I have lost 80lbs with just keto/low carb non TRT. I have been losing double digit body fat percentage also. My input is everybody is different, don't read the book but follow what works for you only.... you need to have exact weapon to exactly know what works and what's not working. 1. You need to be consistent with your research/experiment for 3-4 weeks, after that measure body fat with DEXA scan 2. Measure blood sugar consistently by using CGM. Once you did experiment which activity that works, just stick with that. I don't advise folks to do keto or ,etc because keto only works for endomorph body type or if one has carb sensitivity issue. Also one folk above saying carb is not an issue, sorry to say, for some of us CARB is big issue. If I eat slight rice I can gain few lbs just like that but, yam is okay. The other thing, like calorie in and calorie out, still make sense to me. Swimming in cold water or bathing with cold water could work also because your body will crash the blood sugar. For me the very fast way of losing weight is HIIT in the morning while in fasting state. But TRT result is awesome, it could create muscle even without much training LOL :) [/QUOTE]
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