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General Health & Fitness
Nutrition and Supplements
FAT LOSS DIFFICULTY
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<blockquote data-quote="Coopsdaddy" data-source="post: 212867" data-attributes="member: 18513"><p>Drop the fat to 30 %,protein to 40% and carbs to 30%.</p><p>Carbs are not the devil,eat them after training and dinner.Veggies,Berries,sweet potato,squash,jasmine/basmati rice.</p><p>Drop the nuts,nut butter and all alcohol completely if having any if these.</p><p>Walk with a weight vest upon walking 30-45 every day.</p></blockquote><p></p>
[QUOTE="Coopsdaddy, post: 212867, member: 18513"] Drop the fat to 30 %,protein to 40% and carbs to 30%. Carbs are not the devil,eat them after training and dinner.Veggies,Berries,sweet potato,squash,jasmine/basmati rice. Drop the nuts,nut butter and all alcohol completely if having any if these. Walk with a weight vest upon walking 30-45 every day. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
FAT LOSS DIFFICULTY
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