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General Health & Fitness
Nutrition and Supplements
FAT LOSS DIFFICULTY
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<blockquote data-quote="mcs" data-source="post: 212857" data-attributes="member: 12"><p><strong>RMR: ~ 1500</strong></p><p><strong>TDEE: 2500</strong></p><p>If I consume >1800kcals/day, I will put on both LBM and BF regardless of training.</p><p>I'm already @ 55% fats. Fats being the most calorie dense macro @ 9g/kcal, I will balloon up even more. I think the problem is that hormone output is not optimized. For example, my TSH is in the 4s despite taking thyroid replacement.</p><p></p><p>You might be right about the protein intake. My BUN is consistently elevated and my fasting glucose is always high despite being low carb. Excess protein = gluconeogenesis = higher glucose readings.</p></blockquote><p></p>
[QUOTE="mcs, post: 212857, member: 12"] [B]RMR: ~ 1500 TDEE: 2500[/B] If I consume >1800kcals/day, I will put on both LBM and BF regardless of training. I'm already @ 55% fats. Fats being the most calorie dense macro @ 9g/kcal, I will balloon up even more. I think the problem is that hormone output is not optimized. For example, my TSH is in the 4s despite taking thyroid replacement. You might be right about the protein intake. My BUN is consistently elevated and my fasting glucose is always high despite being low carb. Excess protein = gluconeogenesis = higher glucose readings. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
FAT LOSS DIFFICULTY
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