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General Health & Fitness
Nutrition and Supplements
FAT LOSS DIFFICULTY
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<blockquote data-quote="Fernando Almaguer" data-source="post: 212803" data-attributes="member: 13171"><p>Ok MCS, I see you are 62. </p><p>What is your body fat percentage?</p><p></p><p>Anyhow, let us try this. Cold exposure , gradual start with cold showers and allow yourself to have a shiver response. Do not use heat to warm back up. Allow your body to ramp up on its own. Next you may try cold submersion using ice or just allow water to sit overnight in the winter. Water should be uncomfortably cold but you are able to stay in safely. Do 11 minutes per week of this and 52 minutes of sauna. Not one after the other but just as a sum for the week. This will ramp up your metabolism by creating more brown fat and will make your body an efficient furnace. If you do decide to try this know that the benefits will be more that physical and physiological. there are mental benefits as well. Let us know how it goes if you are up to it!</p></blockquote><p></p>
[QUOTE="Fernando Almaguer, post: 212803, member: 13171"] Ok MCS, I see you are 62. What is your body fat percentage? Anyhow, let us try this. Cold exposure , gradual start with cold showers and allow yourself to have a shiver response. Do not use heat to warm back up. Allow your body to ramp up on its own. Next you may try cold submersion using ice or just allow water to sit overnight in the winter. Water should be uncomfortably cold but you are able to stay in safely. Do 11 minutes per week of this and 52 minutes of sauna. Not one after the other but just as a sum for the week. This will ramp up your metabolism by creating more brown fat and will make your body an efficient furnace. If you do decide to try this know that the benefits will be more that physical and physiological. there are mental benefits as well. Let us know how it goes if you are up to it! [/QUOTE]
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FAT LOSS DIFFICULTY
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