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General Health & Fitness
Nutrition and Supplements
FAT LOSS DIFFICULTY
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<blockquote data-quote="sammmy" data-source="post: 212801" data-attributes="member: 38594"><p>Here is my advice based on my own experience. I am 48yo male, lean when I follow my rules, and become skinny fat when I break them - I am a sugar addict.</p><p></p><p>1. Walk continuously 1-1.5 hours a day (7000 - 1000 steps counted by phone) in a nice nature area. Weight training does not burn a lot of calories, walking does.</p><p></p><p>2. Drink a cup of green tea, at breakfast and lunch. It increases metabolism and makes you feel more satisfied for longer periods without food. I use sugar substitute sucralose with the tea.</p><p></p><p>3. Protein shake in the afternoon if you feel hunger.</p><p></p><p>4. Do not eat refined sugar or sugary fruits. Sugar stimulates appetite and leads to eating more food and sugar. I use a sugar substitute sucralose instead.</p><p></p><p>5. Do not eat refined sugar and any sugar substitute at dinner - both will make you crave even more food, creating a viscious cycle. Eat bland foods at dinner: eggs, bread, beans, lentils, eggs, soups, chicken, tomatoes. Get a sufficient amount of calories in the dinner so that you do not feel hungry hours later - you cannot fool the body with 300 calories at dinner.</p></blockquote><p></p>
[QUOTE="sammmy, post: 212801, member: 38594"] Here is my advice based on my own experience. I am 48yo male, lean when I follow my rules, and become skinny fat when I break them - I am a sugar addict. 1. Walk continuously 1-1.5 hours a day (7000 - 1000 steps counted by phone) in a nice nature area. Weight training does not burn a lot of calories, walking does. 2. Drink a cup of green tea, at breakfast and lunch. It increases metabolism and makes you feel more satisfied for longer periods without food. I use sugar substitute sucralose with the tea. 3. Protein shake in the afternoon if you feel hunger. 4. Do not eat refined sugar or sugary fruits. Sugar stimulates appetite and leads to eating more food and sugar. I use a sugar substitute sucralose instead. 5. Do not eat refined sugar and any sugar substitute at dinner - both will make you crave even more food, creating a viscious cycle. Eat bland foods at dinner: eggs, bread, beans, lentils, eggs, soups, chicken, tomatoes. Get a sufficient amount of calories in the dinner so that you do not feel hungry hours later - you cannot fool the body with 300 calories at dinner. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
FAT LOSS DIFFICULTY
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