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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Basics & Questions
Estradiol and Social Anxiety
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<blockquote data-quote="Gman86" data-source="post: 207191" data-attributes="member: 15043"><p>Ya unfortunately there is much less vitamins and minerals in our food, it’s definitely sad. You can still get pretty much everything u need from eating organs, egg yolks, fruit, red meat, grassfed raw dairy, and fatty fish, as well as getting sunlight throughout the day. The only things u’ll really need to supplement with are magnesium, a quality sea salt and vitamin D when not enough sunlight is available</p><p></p><p>If u don’t want to eat any of these foods, and want to get most of ur vitamins and minerals through supplementing, just replace ur multivitamin with a desiccated grassfed beef liver supplement. It’s nature’s multivitamin and should give u all the benefits that ur multi is giving u, without causing u any anxiety due to ratios of certain minerals being out of whack</p></blockquote><p></p>
[QUOTE="Gman86, post: 207191, member: 15043"] Ya unfortunately there is much less vitamins and minerals in our food, it’s definitely sad. You can still get pretty much everything u need from eating organs, egg yolks, fruit, red meat, grassfed raw dairy, and fatty fish, as well as getting sunlight throughout the day. The only things u’ll really need to supplement with are magnesium, a quality sea salt and vitamin D when not enough sunlight is available If u don’t want to eat any of these foods, and want to get most of ur vitamins and minerals through supplementing, just replace ur multivitamin with a desiccated grassfed beef liver supplement. It’s nature’s multivitamin and should give u all the benefits that ur multi is giving u, without causing u any anxiety due to ratios of certain minerals being out of whack [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Basics & Questions
Estradiol and Social Anxiety
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