Effect of Aerobic and Resistance Exercise on Cardiac Adipose Tissues

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BigTex

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Lifting weights also appears to help reduce the amount of fat surrounding the heart. A small July 2019 study published in JAMA Cardiology found that participants who completed three, 45-minute strength-training sessions a week for 12 weeks reduced a specific type of heart fat called pericardial adipose tissue by 31%.

Those who did aerobic exercise for the same amount of time only saw an 11% reduction. The researchers also noted that both types of exercise reduced another type of heart fat, called epicardial adipose tissue.


 
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