Does Semen Quality Decrease With Intense Exercise?

Thread starter #1

Exercise plays an important role in everyone’s life because it is useful to keep you healthy. But excessive exercise can lead to many health problems such as depression, feeling tired, injuries, and fertility problems in males. No doubt it is noticeable that a lack of exercise also leads to fertility issues if a person is overweight. You must try to find a balance between moderate exercise which keeps you healthy. If you face any issue related to fertility then you should converse with your primary care doctor.

How Can Exercise Affect Fertility?

Exercise affects your fertility in both ways even you are healthy or overweight. If you are overweight the lack of exercise will affect your fertility which leads to an inability to conceive.
On the other hand, intense exercise can lead to low sperm count and affects the growth of testosterone hormones which is responsible for sperm cell production. Majority of people know that bodybuilding products and excessive exercise are responsible for shrinkage of testicles in men.
If you are noticing that excessive exercise can lead to low sperm count and affects the growth of testosterone hormone, you must contact sex problem specialist he will guide you about limitations of the exercise.
Intense exercise also affects steroids which will shut down the production of sperm. Many people use body building products which have side effects such as liver damage, gynecomastia, shrinkage of testicles, which produces sperm or increase sperm count. Sometimes, it can lead to zero sperm count which can cause infertility in males. Infertility is explained as an inability to have a child due to some reasons in both sexes.

Is Steroid Damage Permanent Due To Over Exercise?

Generally not, but yes, it may be damaged due to over exercise because it depends on the amount of product that you intake. Or it depends on the exercise time because it can kill the sperm-producing cells and testosterone hormones. In this situation, you must talk to sexologist In India in order to get the proper treatment of this low sperm count condition.

Tips to increase the count of sperm cells

- Avoid Stress
You should try to avoid stress because it will increase your sperm count and maximize your fertility. You should join stress-relief clubs or join yoga clubs in order to practice yoga. With these therapies, a good and healthy diet is also useful, you must increase the intake of vitamin D.

- Avoid Hot Tubs
Hot tubs are responsible for preventing the ability to have a child. A study demonstrates that hot tubs and over-heating can lead to decreased sperm count and low sperm motility. So, in this situation, you should avoid spending more time in hot tubs if you really want to be a father without any obstacles.

- Smoking and over-consumption of Liquor
Experts reveal that smoking and over-consumption of liquor can lead to fertility issues which may worsen your condition over time. In order to treat this condition, you must avoid consuming liquor and also quit smoking because it can lead to low sperm count additionally affects the growth of testosterone.
 
Last edited:

Vince

Moderator
#2
I believe there's more issues caused by cardio exercise then weight resistance training.

At extremes, cardiovascular exercisecan contribute to cardiac plaque, irregular heartbeats and heart disease. ... What's more, it expands the body's blood vessels and strengthens theheart muscle. [See: The 12 Best Heart-Healthy Diets.] But research shows that too much of anything, cardio included, really is a bad thing.May 5, 2017
How Much Cardio Is Really Good for Your Heart? | Fitness | US News
 
Top