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Thyroid, Pregnenolone, Progesterone, DHEA, etc
Thyroid, DHEA, Pregnenolone, Progesterone, etc
DHEA Supplementation
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<blockquote data-quote="Gman86" data-source="post: 202793" data-attributes="member: 15043"><p>Ya I love Stan efferding’s stuff. Not even just with diet, just with his views on life in general and business.</p><p></p><p>My diet is somewhat similar to the vertical diet with the amount of red meat, rice and fruit I eat, but that’s where the similarities end. I’m against veggies, nuts, seeds, legumes, oats, and wouldn’t eat potatoes regularly either, and he advocates for all those, along with processed commercial dairy. Think he advocates for idolized salt, which is not good for u as well. The vertical diet has some beneficial aspects to it for sure, but overall it’s a trash diet imo, at least in regards to health and longevity. It’s probably really good for improving physical performance and optimizing workouts tho.</p></blockquote><p></p>
[QUOTE="Gman86, post: 202793, member: 15043"] Ya I love Stan efferding’s stuff. Not even just with diet, just with his views on life in general and business. My diet is somewhat similar to the vertical diet with the amount of red meat, rice and fruit I eat, but that’s where the similarities end. I’m against veggies, nuts, seeds, legumes, oats, and wouldn’t eat potatoes regularly either, and he advocates for all those, along with processed commercial dairy. Think he advocates for idolized salt, which is not good for u as well. The vertical diet has some beneficial aspects to it for sure, but overall it’s a trash diet imo, at least in regards to health and longevity. It’s probably really good for improving physical performance and optimizing workouts tho. [/QUOTE]
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Thyroid, Pregnenolone, Progesterone, DHEA, etc
Thyroid, DHEA, Pregnenolone, Progesterone, etc
DHEA Supplementation
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