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The Hang Out - Where Everything Goes!
Can't sleep
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<blockquote data-quote="Gman86" data-source="post: 208073" data-attributes="member: 15043"><p>Did defy recommend taking the pregnenolone before bed?</p><p></p><p>Pregnenolone is an interesting one. Some say to take it in the morning because it energizes them, and some say to take it before bed because it calms them and can help with sleep. I wish it was more clear which time of day to take pregnenolone. In currently trying to figure it out myself. Here’s a great podcast with dr crisler and Carl Lanore about pregnenolone that someone posted here that I’ve listened to about 3 times now. Crisler had all his patients start on 50mg of transdermal preg taken in the AM, according to this podcast </p><p></p><p>[URL unfurl="true"]https://superhumanradio.net/shr-2071-pregnenolone-the-progenitor-hormone[/URL]</p><p></p><p>If u want something that’s more clear cut when to take and unanimously helps improve sleep I would look into supplementing with progesterone. It’s basically the body’s natural Valium, and can also help with anxiety. Preg sounds like it’s worth trying, but if ur looking for something that is well known to help with both anxiety and sleep, and isn’t so confusing as to what effects it’s gonna have person to person, progesterone is it.</p></blockquote><p></p>
[QUOTE="Gman86, post: 208073, member: 15043"] Did defy recommend taking the pregnenolone before bed? Pregnenolone is an interesting one. Some say to take it in the morning because it energizes them, and some say to take it before bed because it calms them and can help with sleep. I wish it was more clear which time of day to take pregnenolone. In currently trying to figure it out myself. Here’s a great podcast with dr crisler and Carl Lanore about pregnenolone that someone posted here that I’ve listened to about 3 times now. Crisler had all his patients start on 50mg of transdermal preg taken in the AM, according to this podcast [URL unfurl="true"]https://superhumanradio.net/shr-2071-pregnenolone-the-progenitor-hormone[/URL] If u want something that’s more clear cut when to take and unanimously helps improve sleep I would look into supplementing with progesterone. It’s basically the body’s natural Valium, and can also help with anxiety. Preg sounds like it’s worth trying, but if ur looking for something that is well known to help with both anxiety and sleep, and isn’t so confusing as to what effects it’s gonna have person to person, progesterone is it. [/QUOTE]
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Excel Male Lounge Forums
The Hang Out - Where Everything Goes!
Can't sleep
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