Hi Guys,
My hemoglobin is highish (17.4) and have been recommended by Dr Saya to do a Power Red donation to get that number down.
I workout (CrossFit) 4 days per week (resting on Wednesday, Sat and Sun) so am trying to workout the best day to do the donation.
If I do it Wednesday morning, would be body be ready for my workout on Thursday morning? Or would it be better to donate on Friday after my morning workout? Or would it not be good to donate after a workout?
Love any experience you guys have on this!
Stevo
My hemoglobin is highish (17.4) and have been recommended by Dr Saya to do a Power Red donation to get that number down.
I workout (CrossFit) 4 days per week (resting on Wednesday, Sat and Sun) so am trying to workout the best day to do the donation.
If I do it Wednesday morning, would be body be ready for my workout on Thursday morning? Or would it be better to donate on Friday after my morning workout? Or would it not be good to donate after a workout?
Love any experience you guys have on this!
Stevo