Best Vitamins and Supplements by Nelson Vergel

Nelson Vergel

Thread starter #2
I take

1- A multivitamin/mineral supplement (Kirkland from Costco) twice per day.

Kirkland Signature Daily Multi Vitamins & Minerals Tablets, 500-Count Bottle

2- Jarrow NAC 600 mg twice per day

Jarrow Formulas N-A-C Sustain, Supports Liver and Lung Function, 600 mg, 100 Sustain tabs

3- Vitamin D 5,000 IU with breakfast (whatever brand is cheapest)

4- Coenzyme Q10 800 mg with breakfast (Protects the heart and mitochondria)

Doctor's Best High Absorption CoQ10 with BioPerine, Non-GMO, Vegan, Gluten Free, Naturally Fermented, Heart Health and Energy Production, 400 mg 60 Veggie Caps
by Doctor's Best

5- Acetyl-L-Carnitine two with breakfast

Acetyl L-Carnitine 1500mg Per Serving | Highest Potency Acetyl L-Carnitine HCl Supplement for Mentality, Energy, Fat Metabolization & Weight Loss | 120 Vegetarian Capsules by Vitamorph Labs

6- One 2.5 mg chewable melatonin before dinner and 1 capsule of phosphatidylserine

Source Naturals Sleep Science Melatonin 2.5mg Orange Flavor - 240 Lozenges

7- One teaspoon of creatine monohydrate with my morning coffee

Creatine Monohydrate Powder Micronized by BulkSupplements (1 kilogram)

8- 400 mg SAMe once per day (with coffee on empty stomach) (Optional depending on energy level and mood)

Jarrow Formulas SAM-e, Promotes Joint Strength, Mood, and Brain Function, 400 mg, 30 Enteric- Coated tabs

9- Digestive enzymes before meals (to minimize bloating)

Source Naturals Essential Enzymes 500mg Bio-Aligned Multiple Supplement Herbal Defense for Digestion, Gas & Constipation Relief & Daily Digestive Health - Strong Immune System Support - 120 Capsules

On and off depending on how much work I have:

One with coffee in the morning along with SAM-e:

Alpha GPC Choline Supplement, Pharmaceutical Grade, Made in USA (60 Capsules 300mg)

You get all from Amazon

Nice write up, I think I'm going to try some of those.

What are your thoughts on Pterostilbene, Pregnenolone, Rhodiola and DHEA?