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Testosterone Replacement, Low T, HCG, & Beyond
When Testosterone Is Not Enough
B12 and libido
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<blockquote data-quote="Gman86" data-source="post: 208966" data-attributes="member: 15043"><p>U have pretty perfect ratios u would say, for someone where athletic performance is important to them. U could definitely fluctuate ur fats and carbs if u find ur performance lacking in the gym. 150g of fats is pretty high, and u can definitely fluctuate between 200-300g of carbs per day and still be very healthy. So I would experiment with those two macros and see what u feel best at overall. Keeping ur protein around 200 is perfect. My ratios are pretty similar. I’m around 155lbs, and get around 200g of protein per day, probably around 200g of carbs per day, and probably around 100g of fats per day. </p><p></p><p>Carrots aren’t horrible for u. Ur diet would be better without them, but if u enjoy eating them I would say keep them in. And with the potatoes just make sure u don’t eat the skins. The flesh is a really good carb source overall</p></blockquote><p></p>
[QUOTE="Gman86, post: 208966, member: 15043"] U have pretty perfect ratios u would say, for someone where athletic performance is important to them. U could definitely fluctuate ur fats and carbs if u find ur performance lacking in the gym. 150g of fats is pretty high, and u can definitely fluctuate between 200-300g of carbs per day and still be very healthy. So I would experiment with those two macros and see what u feel best at overall. Keeping ur protein around 200 is perfect. My ratios are pretty similar. I’m around 155lbs, and get around 200g of protein per day, probably around 200g of carbs per day, and probably around 100g of fats per day. Carrots aren’t horrible for u. Ur diet would be better without them, but if u enjoy eating them I would say keep them in. And with the potatoes just make sure u don’t eat the skins. The flesh is a really good carb source overall [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
When Testosterone Is Not Enough
B12 and libido
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