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Avoiding Shoulder Injuries in Weight Training: New Study
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<blockquote data-quote="Dave Barry" data-source="post: 2250" data-attributes="member: 117"><p>The upright row may predispose the trainee to subacromial impingement; however, one can perform the movement in a manner to markedly reduce the possibility of injury, thereby, making it a desirable exercise (for the middle deltoids) for many lifters. "Those with existing subacromial impingement who have pain during performance of the upright row are advised to elevate to an angle below the shoulder height that does not provoke symptoms or to avoid the exercise altogether." This advice mirrors the following advice, given by the article that Nelson presented that stated, "<strong>Avoiding performance of lateral deltoid raises and upright rows beyond an angle of 90 degrees."</strong></p><p> <a href="http://journals.lww.com/nsca-scj/Fulltext/2011/10000/The_Upright_Row__Implications_for_Preventing.2.aspx" target="_blank">http://journals.lww.com/nsca-scj/Fulltext/2011/10000/The_Upright_Row__Implications_for_Preventing.2.aspx</a></p></blockquote><p></p>
[QUOTE="Dave Barry, post: 2250, member: 117"] The upright row may predispose the trainee to subacromial impingement; however, one can perform the movement in a manner to markedly reduce the possibility of injury, thereby, making it a desirable exercise (for the middle deltoids) for many lifters. "Those with existing subacromial impingement who have pain during performance of the upright row are advised to elevate to an angle below the shoulder height that does not provoke symptoms or to avoid the exercise altogether." This advice mirrors the following advice, given by the article that Nelson presented that stated, "[B]Avoiding performance of lateral deltoid raises and upright rows beyond an angle of 90 degrees."[/B] [URL]http://journals.lww.com/nsca-scj/Fulltext/2011/10000/The_Upright_Row__Implications_for_Preventing.2.aspx[/URL] [/QUOTE]
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General Health & Fitness
Workouts & Routines
Avoiding Shoulder Injuries in Weight Training: New Study
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