ExcelMale
Menu
Home
What's new
Latest activity
Forums
New posts
Search forums
What's new
New posts
Latest activity
Videos
Lab Tests
Doctor Finder
Buy Books
About Us
Men’s Health Coaching
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Navigation
Install the app
Install
More options
Contact us
Close Menu
Forums
General Health & Fitness
Workouts & Routines
Anything Different About Working Out on TRT?
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="AndyP" data-source="post: 133833" data-attributes="member: 37902"><p>Bkb, I would highly recommend going back to the old school basics. Google Kethnaab starting strength modification and milk it for as long as you can. If you can get your bench up to 1xbw, squat to 1.5x bw and deadlift to 2xbw then you can branch out.</p><p></p><p>I ran this solidly for just over a year, ate like a horse but got massively strong. The only reason for stopping was that with squatting 3x per week well north of 400lbs I was finding recovery (and walking) too difficult. In the end I swapped over to DC training.</p><p></p><p>To be fair, although strong as a truck I never seemed to look any better. I had the strength but looked like a fat power lifter what ever I tried. Since starting on trt, with no changes to diet or program I’m now changing shape rapidly and losing fat. As an example, my arms suddenly grew by well over an inch in the first 2 months or so. Adding the testosterone just seemed to flip a switch so my body can finally catch up to where it should be.</p></blockquote><p></p>
[QUOTE="AndyP, post: 133833, member: 37902"] Bkb, I would highly recommend going back to the old school basics. Google Kethnaab starting strength modification and milk it for as long as you can. If you can get your bench up to 1xbw, squat to 1.5x bw and deadlift to 2xbw then you can branch out. I ran this solidly for just over a year, ate like a horse but got massively strong. The only reason for stopping was that with squatting 3x per week well north of 400lbs I was finding recovery (and walking) too difficult. In the end I swapped over to DC training. To be fair, although strong as a truck I never seemed to look any better. I had the strength but looked like a fat power lifter what ever I tried. Since starting on trt, with no changes to diet or program I’m now changing shape rapidly and losing fat. As an example, my arms suddenly grew by well over an inch in the first 2 months or so. Adding the testosterone just seemed to flip a switch so my body can finally catch up to where it should be. [/QUOTE]
Insert quotes…
Verification
Post reply
Share this page
Facebook
Twitter
Reddit
Pinterest
Tumblr
WhatsApp
Email
Share
Link
Sponsors
Forums
General Health & Fitness
Workouts & Routines
Anything Different About Working Out on TRT?
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
Accept
Learn more…
Top