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General Health & Fitness
Health & Wellness
Anyone tracking sleep cycles/Devices/Apple Watch Ultra?
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<blockquote data-quote="aneuman" data-source="post: 248962" data-attributes="member: 43264"><p>Nelson,</p><p></p><p>Congratulations on your Apple Watch!</p><p></p><p>I've been wearing one for the last 8 year, and yes, heart rate is probably the only thing you can trust, but sleep tracking is pretty good, it seems. I also like a number of heart rate derived parameters such as HRV, resting heart rate, cardio recovery, etc. Give you a pretty good idea of how your cardiovascular system is working.</p><p></p><p>Oxygen sensor is pretty lame though. There are days when according to it, I need supplemental oxygen. I'm not sure about temperature sensor as I don't have one.</p><p></p><p>I must say that I'm a geek, and I like tracking as many health parameters in apple health as possible, and I have more than 6 or 7 years of blood pressure, temperature, weight, body fat, lean mass, etc in Apple Health. Unfortunately, most doctors don't give a rat ass about it. But I like keeping records.</p><p></p><p>As an anecdote, I had covid 2 years ago. The day I got tested I felt pretty bad. Looking bad, my lowest HRV was that very same day, so there you have a good indicator that the body is under stress.</p><p></p><p>Enjoy!</p></blockquote><p></p>
[QUOTE="aneuman, post: 248962, member: 43264"] Nelson, Congratulations on your Apple Watch! I've been wearing one for the last 8 year, and yes, heart rate is probably the only thing you can trust, but sleep tracking is pretty good, it seems. I also like a number of heart rate derived parameters such as HRV, resting heart rate, cardio recovery, etc. Give you a pretty good idea of how your cardiovascular system is working. Oxygen sensor is pretty lame though. There are days when according to it, I need supplemental oxygen. I'm not sure about temperature sensor as I don't have one. I must say that I'm a geek, and I like tracking as many health parameters in apple health as possible, and I have more than 6 or 7 years of blood pressure, temperature, weight, body fat, lean mass, etc in Apple Health. Unfortunately, most doctors don't give a rat ass about it. But I like keeping records. As an anecdote, I had covid 2 years ago. The day I got tested I felt pretty bad. Looking bad, my lowest HRV was that very same day, so there you have a good indicator that the body is under stress. Enjoy! [/QUOTE]
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General Health & Fitness
Health & Wellness
Anyone tracking sleep cycles/Devices/Apple Watch Ultra?
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