workout programs

  1. Vanbooring

    Looking for an effective 4-day push & pull workout routine

    Hey guys, So I've been hitting the gym for close to a decade now with okay-ish results. But I just can't seem to find a decent program to suit my needs as I've found that training each body part at least x2 a week works best for me. Thus, I'd appreciate it if someone can help me out by sharing...
  2. Will Brink

    The "old guy" workout :)

    Yes, my “hard core” days are over. When I was younger, my priority was getting bigger and stronger, and that was basically it. These days, I’m often experimenting with my own programming in an attempt to find a balance strength, conditioning, and body composition, that fits my schedule, goals...
  3. Nelson Vergel

    Exercise Tips to Lose Fat and Gain Muscle

    General Exercise Suggestions: There is controversy in the literature about the effects of exercise on testosterone blood levels. Conflicting results may be explained by differences in the intensity and duration of the activity and the physical characteristics of the individual (e.g. age and...
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