whey protein

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  1. Systemlord

    Whey Protein Causes Muscle Pain and Aching?

    Whey protein after only one scoop causes muscle pain and aching shortly after consuming it. I stopped the whey protein several weeks earlier and upon restarting it, a few hours later, the muscle pain and aches returned and the pain gets worse if I continue consuming one scoop whey protein per...
  2. P

    Egg White Protein vs Whey Protein

    Trying an experiment after I ran in to a fitness trainer that recommends, and uses, egg white protein instead of whey protein and he see the same results personally and for his customers. So, I thought to try it...a little bit cheaper, but not much. I was taking - each morning after working...
  3. P

    Isopure vs GNC AMP Wheybolic

    I have been using GNC AMP Wheybolic for years and have been pleased with the results. However, my oldest has just started medical school and I need to save a few dollars. Isopure is much cheaper per-serving. So, here is my question: The two things that I see GNC AMP Wheybolic having that...
  4. S

    Acne? Try skipping the whey

    Many of us on TRT are on it precisely because we are interested in managing our overall health and fitness. Many guys who are interested in fitness also commonly use whey protein shakes as a post-workout supplement. If you're struggling with acne, it may not be the TRT that is causing it. Try...
  5. Will Brink

    Whey cancer cachexia syndrome

    More whey win: a new review focused on the potential value of whey in cancer cachexia syndrome. It should be noted that some sub fractions in whey may directly inhibited cancer cell metabolism which this review mentions in the abstract: Review Whey Protein in Cancer Therapy: A Narrative Review...
  6. P

    Whey Powder

    I wanted to ask for feedback from others who use Whey protein in conjunction with their workouts: I have been using GNC Wheybolic Extreme for a few years. I have no reason to look elsewhere other than the fact it cost up to $2.40 for a two-scoop serving. I've always used GNC because of they...
  7. Gianluca

    Amazing Whey Protein benefits

    I head here and there before about the peptides contained in whey protein powder, and once ingested they provide some benefits. I decided to dig a little more into it and to my amazement the benefits are : lipid and glucose metabolism muscle metabolism hepatitis B Hypertension Osteoporosis...
  8. C

    Whey Protein

    What is the best whey protein in your opinion? Anyone ever used the Advocare products/whey protein?
  9. Nelson Vergel

    Whey Protein Can Improve the Immune System in People with HIV

    Whey protein supplementation has been found to be safe in HIV. However, a few people with milk protein intolerance may get diarrhea or bloating if they consume more than 40 grams per day. Many products are lactose free, so if you are lactose intolerant read the label. There are four types of...
  10. Nelson Vergel

    Consuming Whey Protein Before a Meal Lowers Post-Meal Blood Sugar

    This study shows that men who took whey protein before a meal had a lower rise in blood sugar levels after that meal. This may be good to avoid the "crashing" feeling that happens after a meal and also to maintain more stable glucose blood levels which prevents the yo-yo effect that makes us...
  11. Nelson Vergel

    Protein Supplementation- How much do we need if working out to gain muscle?

    The Recommended Daily Allowance (RDA) of protein according to U.S. government standards is 0.8 gram per kilogram (2.2 pounds) of ideal body weight for the adult. This translates into 0.36 grams per pound of body weight per day. But as you probably know, the RDA requirements have been designed...
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