wellness tips

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  1. BigTex

    Physical Activity Guidelines for Americans

    New study finds lowest risk of death was among adults who exercised 150-600 minutes/week https://news.yahoo.com/study-finds-lowest-risk-death-090000466.html Piercy KL, Troiano RP, Ballard RM, et al. The Physical Activity Guidelines for Americans. JAMA. 2018;320(19):2020–2028...
  2. Nelson Vergel

    General Wellness Tips By Nelson Vergel

    Measure your body at the start of any exercise program and every 3 months- chest, thighs, arms, abdomen and weigh yourself weekly. Ask your doctor about a DEXA scan to measure bone density, muscle and fat in every part of your body. Get it every two years if you can. Drink lots of water...
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