strength

  1. T

    TRT related strength, muscle and body composition

    We’ve just been talking about this in another thread and thought to start a new thread on it. First of all, just to get that out of the way, I did not go on TRT for muscle building or performance reasons. I just wanted to feel better and I now do so I consider it a success already. However, my...
  2. T

    Low SHBG, Strength, EOD, etc

    Gents, I’d love to get some input on this. I’ve started TRT 3 months ago. 43, fairly healthy, lifting 4 times a week. Baseline: BP 120/72 TT 275 (264-916) FT 12.5 (6.8-21.5) E2, SENSITIVE 10.6 (8-35) SHBG 25.7 (16.5-55.9) HCT 45.1 (37.5-51) TRIGLYCERIDES 117 (0-149) HDL 35 (39- ?) LDL...
  3. DragonBits

    What's the minimum weight training to maintain muscle

    I am looking to just maintain my current strength while doing cardio most every day. I am thinking once a week weightlifting to maintain strength,but I have seen some articles that say once a month can work? Any opinions / experience on doing the minimum for weightlifting?
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