We’ve just been talking about this in another thread and thought to start a new thread on it.
First of all, just to get that out of the way, I did not go on TRT for muscle building or performance reasons. I just wanted to feel better and I now do so I consider it a success already. However, my...
I’d love to get some input on this. I’ve started TRT 3 months ago.
43, fairly healthy, lifting 4 times a week.
TT 275 (264-916)
FT 12.5 (6.8-21.5)
E2, SENSITIVE 10.6 (8-35)
SHBG 25.7 (16.5-55.9)
HCT 45.1 (37.5-51)
TRIGLYCERIDES 117 (0-149)
HDL 35 (39- ?)
I am looking to just maintain my current strength while doing cardio most every day.
I am thinking once a week weightlifting to maintain strength,but I have seen some articles that say once a month can work?
Any opinions / experience on doing the minimum for weightlifting?