sodium

  1. lemonflavor

    Salt/Sodium as a performance and health enhancer?

    I searched and didn't find much here. I'm rather new to the idea of the American Heart Association's recommendation for sodium intake is extremely low. Here is one good video on the subject: The short version is that the AHA is recommending low sodium because of the small minority of people...
  2. Nelson Vergel

    A Low-Salt Diet May Be Bad for the Heart

    that's too low in sodium may actually increase the risk for cardiovascular disease, a review of studies has found. Current guidelines recommend a daily maximum of 2.3 grams of sodium a day — the amount found in a teaspoon of salt — for most people, and less for the older people or those with...
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