In this randomized controlled crossover study, 12 men and women (average age of 23) completed three separate conditions:
7.5 hours of uninterrupted sitting (SIT)
7.5 hours of sitting interspersed with 15 body-weight squats every 30 minutes (SQUAT)
7.5 hours of sitting interspersed...
"...a study that looked at 105 full-time office workers showed that those who sat longer were about three times as likely to have a waist circumference larger than 94cm (37 inches) for men or 80cm (31 inches) for women.
Waist circumference, as you probably know, is strongly associated with...