salt

  1. G

    Lower BP naturally

    Just wanted to post this for anyone that’s having issues with BP or water retention.
  2. Nelson Vergel

    A Low-Salt Diet May Be Bad for the Heart

    that's too low in sodium may actually increase the risk for cardiovascular disease, a review of studies has found. Current guidelines recommend a daily maximum of 2.3 grams of sodium a day — the amount found in a teaspoon of salt — for most people, and less for the older people or those with...
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