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  1. Nelson Vergel

    How to Lose Fat: Top Suggestions from Nelson Vergel

    Get real. Ask yourself: What is getting in the way of my health? What excuses am I using to not start giving a damn? There is no perfect time to start. Do it now, even if it means one change per week in your lifestyle choices. You deserve to feel and look the best you can! You cannot change...
  2. Nelson Vergel

    Nelson's Top Tricks for Fat Loss

    Get real. Ask yourself: What is getting in the way of my health? What excuses am I using to not start giving a damn? There is no perfect time to start. Do it now, even if it means one change per week in your lifestyle choices. You deserve to feel and look the best you can! You cannot change...
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