omega 6

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    Article on using the omega 6 faaty acid Arachidonic Acid (AA) to build muslce Mass

    Interesting article on the efficacy of using AA to build muscle. Omega 6 is often thought of as being only bad, but it's not. It's really to much omega 6: omega 3 that creates inflammation, and with modern diets that tend to be much higher in omega 6 that't what you normally get...
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