omega 3

  1. Nelson Vergel

    Long-Term Marine Omega-3 Fatty Acids Supplementation Increases Risk of Atrial Fibrillation

    In meta-analysis, the use of marine omega-3 fatty acid supplements was associated with an increased risk of AF (n=2,905; HR 1.25, 95%CI 1.07-1.46, P=0.013). In analyses stratified by dose, the HR was greater in the trials testing >1g/d (HR 1.49, 95%CI 1.04-2.15, P=0.042) as compared with those...
  2. abe

    Effects of omega-3 polyunsaturated fatty acids on fibrosis, endothelial function and myocardial performance, in ischemic heart failure patients

    Effects of omega-3 polyunsaturated fatty acids on fibrosis, endothelial function and myocardial performance, in ischemic heart failure patients Conclusion Short term treatment with omega-3 PUFAs in subjects with stable ischemic HF improved inflammatory and fibrotic status as well as endothelial...
  3. R

    Omega-3...no protection against heart attacks, strokes?

    https://www.theguardian.com/society/2018/jul/18/omega-3-no-protection-against-heart-attack-or-strokes-say-scientists
  4. Nelson Vergel

    Mild depression disappears after taking fish oil for three weeks

    Mild depression disappears after taking fish oil for three weeks Dose tested: 1000 mg EPA and 400 mg DHA. http://www.ergo-log.com/mild-depression-disappears-after-taking-fish-oil-for-three-weeks.html
  5. Nelson Vergel

    One capsule of fish oil daily lowers cortisol levels

    One capsule of fish oil daily lowers cortisol levels A modest dose of one gram of fish oil per day lowers cortisol levels, write Italian researchers in Molecular Nutrition & Food Research. http://www.ergo-log.com/one-capsule-of-fish-oil-daily-lowers-cortisol-levels.html
  6. T

    Omega-3 is a real libido inhibitor

    I read this somewhere and I would like to hear some reactions about the fact that Omega 3 can reduce ones libido.
  7. I

    How Much Fish Oil is Enough?

    Hi Guys, I'm looking for some help with a blog post I've written. I realised quite quickly that I'd taken on quite an ambitious project, but... I have tried to collate all the scientific studies I could find to try and find out what dosage of omega 3 is really beneficial for different health...
  8. Nelson Vergel

    Omega-3s and cognition: dosage matters!

    Omega-3s and cognition: dosage matters! Yet another study questioning omega-3 efficacy has been picked up by the mainstream press. Why finger the nutrient when the dosage is all wrong? argues Adam Ismail, executive director of the Global Organisation for EPA and DHA Omega-3s (GOED), in this...
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