muscle ache

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  1. R

    Workout and Muscle Soreness Recovery

    I went to workout last Saturday after a long period of time. Today is Tuesday and my muscle still sore for some reason. I took pre-workout suplement, Beta-Alanine, L-glutamine, creatinine to reduce workout recovery time. I took Whey protein after workout. My body never sore like this before. I...
  2. Nelson Vergel

    Do you know your CPK level? It can alert you about potential muscle and tendon tears

    CPK (or CK) is creatine phosphokinase, an enzyme found mainly in the heart, brain, and skeletal muscle. It is tested by taking a blood sample. High CPK can indicate muscle destruction, heart attacks, central nervous system issues, and others. Long term exposure of high CPK can load up your...
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