1. Vince


    No one knows why the sleep aid potentially increases horniness, but apparently, at low-to-medium doses, it gives some people the best orgasms of their lives
  2. Vince

    Melatonin: functional significance for optimal cellular physiology - Prof. Russel Reiter (14/11/19)

    My notes. Dr. Russell J. Reiter said he’s taken melatonin for 27 years to protect his mitochondria. He thinks that this protection, and other effects of melatonin, are far superior to what it does for sleep. One of the most important things that it does is to detoxify Reactive Oxygen Species...
  3. D

    Melatonin gives me insomnia?

    Used to work but now at best go to sleep for a few hours then wake. Even at lower doses. Seem to get this from any form of magnesium recently too. Used to love zma. Take theanine at that point. Takes awhile to take effect but at least I can get up for work. Anyone have any thoughts on this. TIA
  4. G

    Blue blocking glasses

    Has anyone tried using quality blue blocking glasses? If so, did you notice any positive benefits to using them? Just watched this episode of SuperHumanRadio, and I ended up buying a pair. The evidence seems pretty compelling.
  5. Nelson Vergel

    Melatonin As Potent as Letrozole in Inhibiting Aromatization of Testosterone to Estrogen

    ..."What really makes the results outstanding, though, is that melatonin was as potent as letrozole, the most potent antiaromatase inhibitor the publicly available pharmaceutical arsenal knows in suppressing cell proliferation, estradiol (E2) production and gene expression of CYP19A1...
  6. Nelson Vergel

    Long term melatonin supplementation may decrease sperm quality in men

    [h=2]Melatonin administration alters semen quality in healthy men.[/b][h=3]Authors[/b]Luboshitzky R, et al.[h=3]Journal[/b]J Androl. 2002 Jul-Aug;23(4):572-8. [h=3]Affiliation[/b][h=3]Comment in[/b]J Androl. 2004 Mar-Apr;25(2):185-6; author reply 186-7. [h=3]Abstract[/b]The role of melatonin in...
  7. Nelson Vergel

    Protect your prostate with good sleep or melatonin supplements

    Men who sleep soundly are less likely to develop prostate cancer, a new study suggests. Higher levels of melatonin, a hormone produced at night which helps regulate the body's internal clock, were linked to a 75 per cent lower risk of developing an advanced form of the disease. But those...