Used to work but now at best go to sleep for a few hours then wake. Even at lower doses. Seem to get this from any form of magnesium recently too. Used to love zma. Take theanine at that point. Takes awhile to take effect but at least I can get up for work. Anyone have any thoughts on this. TIA
So i have thyroid combination treatment for hypothyroid with TRT 125mcg T4 + 40mcg T3 day. What is the best and proper way to take supplements that they dont interferce each others absortion and my thyroid medication.
I know magnesium, calcium iron etc have to take about 6h away from thyroid...
Magnesium is the fourth most abundant cation and is essential for every cell . This mineral is a cofactor in multiple enzymatic reactions, including those involving energy metabolism as well as DNA and protein synthesis, and it participates in the regulation of ion channels. Magnesium...
Although we may not be getting as much magnesium as we should, an actual magnesium deficiency is rare, according to the NIH. People with Crohn’s disease and celiac disease are more at risk due to malabsorption in the small intestine, as are people with type 2 diabetes and older adults. And...
Hi. Dr. Osborne here with Web Wellness University. Today I want to talk a little bit about magnesium. Magnesium is an essential mineral. The body can't make it, you have to obtain it from the diet. It's one of those minerals that is largely deficient in a lot of people in the United...
Good sleep goes a long way to getting better and sometimes supplements and herbs can help. Check out what FM and ME/CFS patients said about supplements, herbs and over the counter drugs that helped them sleep. (Add your suggestions in the comment section)...
Rotter I, Kosik-Bogacka D, Dolegowska B, Safranow K, Karakiewicz B, Laszczynska M.
Relationship between serum magnesium concentration and metabolic and hormonal disorders in middle-aged and older men. Magnes Res 2015;28(3):99-107. http://www.ncbi.nlm.nih.gov/pubmed/26507751
The aim of...