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  1. Fernando Almaguer

    Fermented Foods to Lower inflammation

    Hello all, Recently I have been eating more keifer, greek yogurt (lower sugar options) as well as Saurkreut. I hope to lower inflammation from fatty liver, working night shifts and high carb meals. I haven't gotten a baseline inflammatory marker blood panel but maybe Ill see some changes in...
  2. R

    Thoughts on David Sinclair research

    Recently stumbled on a lot of interviews with longevity scientist and researcher David Sinclair. Many on YouTube. He is saying that research is showing that eating less and having longer periods of fasting activate genes that keep us younger and healthier. He is eating a mostly plant based diet...
  3. Fernando Almaguer

    Testosterone, hormesis and longevity

    Been on test and hcg for about 4 years. It's been a struggle at times and also very rewarding too. This platform is so helpful. I found there is no negotiations for me, when on TRT and needing to live a healthy lifestyle. Guys who are struggling to find the life force from test may want to...
  4. R

    Hematocrit drives Blood Viscosity- Does that Matter in Men on TRT? Effect of Altitude?

    Hi ExcelMale folks, I wanted to start off by expressing my gratitude for this site, all of the amazing work that has been put in to make this place such a great source of information. I would expect no less from a chemical engineer :). I've been following this "debate" about how to properly...
  5. DragonBits

    The Association of Reduced Thyroid Function With Longevity

    I see a lot of theories about optimum thyroid levels needing to be near the top of the typical T3 range and for TSH be near the low end of the range. But studies indicate for longevity, higher TSH levels nearer the high end of the range and lower thyroid hormone levels are indicated. I note...
  6. Nelson Vergel

    Hormone replacement therapy and longevity

    Comhaire, F. TI - Hormone replacement therapy and longevity JO - Andrologia 2015 SN - 1439-0272 To assess whether hormone replacement therapy influences longevity, an analysis was made of published life tables allowing for the calculation of the relative benefit of hormone replacement...
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