high protein

  1. Nelson Vergel

    High Protein Intake Did Not Change Kidney Function or Body Composition In Men Who Exercise.

    The effects of a high protein diet onindices of health and body composition – acrossover trial in resistance-trained men Abstract Background: Eight weeks of a high protein diet (>3 g/kg/day) coupled with a periodized heavy resistance training program has been shown to positively affect body...
  2. Nelson Vergel

    High Protein Pancakes

    What this easy and tasty recipe of high protein, low sugar pancakes.
  3. B

    Can a Bodybuilder’s Diet be High-Protein and Low-Calorie at the Same Time?

    When it comes to an ideal diet for a bodybuilder there are many myths that hamper you from achieving their bodybuilding goals. While everyone is aware that muscle building requires protein, they are also worried about excess calories consumed that can lead to negative results. However, it is...
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