fish oils

  1. Nelson Vergel

    Mild depression disappears after taking fish oil for three weeks

    Mild depression disappears after taking fish oil for three weeks Dose tested: 1000 mg EPA and 400 mg DHA. http://www.ergo-log.com/mild-depression-disappears-after-taking-fish-oil-for-three-weeks.html
  2. Nelson Vergel

    One capsule of fish oil daily lowers cortisol levels

    One capsule of fish oil daily lowers cortisol levels A modest dose of one gram of fish oil per day lowers cortisol levels, write Italian researchers in Molecular Nutrition & Food Research. http://www.ergo-log.com/one-capsule-of-fish-oil-daily-lowers-cortisol-levels.html
  3. Nelson Vergel

    Great Diagram About Mercury and Omega 3 Oils in Fish

    Sardines, anchovies, salmon, herring, trout and mackerel are the ones with the least amounts of mercury and highest amount of essential fatty acids
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