Anyone know at what blood level we see faster recovery from workouts?
I've been any where from 600-1300 and yet to see fast recovery from workouts.
My workout A:
Mon: DL 2 sets 3-5 repish
Wed workout B: OHP
Fri A with...
I take a lot of magnesium supplements during the day, at least 500-800 mg elemental magnesium and boron.
That has stopped all my muscle cramping, so I thought I was good to go as far as any additional mag.
But if I do an hour or two on a bike, especially in hot weather, I drink plenty of...
Growth Hormone Releasing Hormone, called Sermorelin - may provide a superior product for endogenous production of hGH (your own body's production of growth hormone). Unlike exogenous (injected) recombinant human growth hormone (rhGH) that causes production of the bioactive hormone IGF-1 from...
CPK (or CK) is creatine phosphokinase, an enzyme found mainly in the heart, brain, and skeletal muscle. It is tested by taking a blood sample.
High CPK can indicate muscle destruction, heart attacks, central nervous system issues, and others. Long term exposure of high CPK can load up your...