exercise benefits

  1. T

    Madman mTOR and AMPK

    AMPK inhibits mTOR, but is this something that is a mute point on TRT? Basically can someone do hard long cardio and gain muscle through a heavy lifting program? From my research LISS is ok, but HIIT will impact mTOR. If mixing HIIT and lifting, HIIT should be done on off days, not at all or...
  2. Nelson Vergel

    Lift Weights, Improve Your Memory

    "The study began with everyone looking at a series of 90 photos on a computer screen. The images were evenly split between positive (i.e. kids on a waterslide), negative (mutilated bodies) and neutral (clocks) pictures. Participants weren’t asked to try and remember the photos. Everyone then sat...
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