cortisol control

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  1. D

    Does TRT raise or decrease cortisol?

    I have been a bad sleeper my entire life, but it has become a significant problem after a few months on TRT. I find myself exhausted all day then “wired but tired” at night. It takes me a few hrs to go to sleep. Once I am asleep I normally sleep ok, but wake way too early in the morn, after...
  2. J

    cortisol and shbg

    Can high stress and cortisol levels increase SHBG? Is that why stress lowers testosterone?
  3. E

    Eliminating the Top Causes of Insomnia

    I found this article 2 years ago and by following many of the recommendation, it has made a huge difference in how well that I sleep. http://www.moodcure.com/pdfs/Townsend-Letter-NNTI20article.pdf
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