1. Bonetti Gianluca

    Do antioxidant supplements interfere with skeletal muscle adaptation to exercise training?

    This is a concept was introduced to me by following Jerry Brainum. It seems to be a good idea not to ingest high doses of Antioxidant such as Vit C, E Coq10 about 2/3 hours before or after training not to interfere with the antioxidant body mechanism which in the phase of adaptation to stress...
  2. J

    Which type of carnitine to pair with coq10.

    Can someone help me with the type of carnitine I need to pair with Coq 10? Does it matter? I have looked through a lot of the old threads and some say regular l-carnitine and others say acetyl l-carnitine. Nelson has a recent post in April that shows acetyl version, but a post from last year...
  3. Outcome

    CoQ10 confusion

    What are good brands and what dose do most of you take? Also, if you’re in your 40’s or beyond is Ubiquinol really better and Ubiquinone poorly metabolized? And regarding Ubiquinol, if it’s all produced by Kaneka nutrients is there really any difference between brands? I read that regular CoQ10...