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    Lower E2 = Higher Memory Recall?

    Here is an interesting in vivo study with findings suggesting that lower levels of estrogen in the brain correlate to higher performance in varying forms of memory recall in men. @Cataceous @readalot @Nelson Vergel If a man were to experience brain fog and reduced memory recall while on TRT...
  2. Nelson Vergel

    Effect of alpha glycerylphosphorylcholine (Alpha-GPC) on memory and other health issues

    Has anyone used α-Glycerophosphocholine (GPC) ? It gives me focus. I use this product Here is a study that also shows increased GH and liver fat oxidation. Glycerophosphocholine enhances growth hormone secretion and fat oxidation in young adults by Kawamura, Takashi, M.S.|Okubo, Takeshi...
  3. Nelson Vergel

    Androgel Did Not Improve Cognition in Older Men with Low Testosterone

    Effects of long-term testosterone administration on cognition in older men with low or low-to-normal testosterone concentrations: a prespecified secondary analysis of data from the randomised, double-blind, placebo-controlled TEAAM trial Summary Background The effects of testosterone on...
  4. Nelson Vergel

    100 Brain Optimization Tips

    100 Brain Optimization Tips Cool Table You may need to zoom in your browser
  5. Nelson Vergel

    Omega-3s and cognition: dosage matters!

    Omega-3s and cognition: dosage matters! Yet another study questioning omega-3 efficacy has been picked up by the mainstream press. Why finger the nutrient when the dosage is all wrong? argues Adam Ismail, executive director of the Global Organisation for EPA and DHA Omega-3s (GOED), in this...
  6. Nelson Vergel

    Decline in Testosterone is Associated with Cognitive Decline in Older Men

    Longitudinal Relationships between Reproductive Hormones and Cognitive Decline in Older Men: The Concord Health and Ageing in Men Project. Hsu B, et al. J Clin Endocrinol Metab. 2015. Abstract CONTEXT: The longitudinal relationship between declining levels of reproductive hormones and...
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